Tuesday, 21 April 2015

Healthy Yoga Basics


A good yoga routine usually consists of several carefully chosen yoga poses, composed to target either a certain group of muscles such as a series of poses to open & strengthen the upper body or, a rounded class that includes postures to target all major muscle groups to provide an all over 'top up'.  We all understand that each yoga pose is uniquely good but rarely do we think about the individual benefit that each pose brings to our body & practice. Here is a quick comparison of some of the most popular yoga poses and the reasons we should always try to include them in our practice.

Sunday, 12 April 2015

How & Why I started Yoga - The Truth! by Nicole Stone


I rarely talk about myself but, if you're thinking of coming to one of my yoga classes near Calpe & Moraira in Spain or, joining one of our yoga retreats in Spain and you're curious as to what bought me to yoga then I hope this article gives you a bit more info on me & my motives to start yoga in my 30's.