Monday, 23 February 2015

Do you need to do Yoga if you keep fit or play sports?

It is a common misconception that if you are a keen on sports & keeping fit, you don’t need to do yoga.   Well, whilst many believe this, they couldn’t be farther away from the truth.  

Yoga has many benefits for anyone keen on fitness … including professional athletes.  

Here’s just 3 of those benefits: