Wednesday, 9 July 2014

Why and How you should practice Yoga in the Summer

Summer is a season we all look forward to with longer, lighter & warmer days that make us feel alive and energised.  

But the transition from the cool peaceful days of spring to hot summer can be quite stressful for our bodies and may have a negative effect on both our health and well-being.  Luckily, yoga can help us through the summer heat and get us in the mode for holiday and adventure.