Saturday, 30 August 2014

What's your Yogi Name? Use this chart to find out!!

We’ve all heard yogi names like ‘Bliss Rainbow’ and ‘Shiva Moonbeam'.  Now you too can find your true yogi/ni name using this - obviously very scientific!! - chart below to discover what is your yogi name?   (Mine was Divine Patchouli Dancer!!)   

Sunday, 10 August 2014

How to Get the Most out of your Yoga Retreat

So you’ve decided to go on a yoga retreat, you’ve booked your tickets, you’ve packed your bags and you’re ready and enthusiastic to go.   There are all these inspired things that you want to do during your journey but the retreat only lasts a few days. So if you are wondering how you can make most of your yoga retreat, here are our top ten tips to help you get the most out of your retreat with us.

Wednesday, 9 July 2014

Why and How you should practice Yoga in the Summer

Summer is a season we all look forward to with longer, lighter & warmer days that make us feel alive and energised.  

But the transition from the cool peaceful days of spring to hot summer can be quite stressful for our bodies and may have a negative effect on both our health and well-being.  Luckily, yoga can help us through the summer heat and get us in the mode for holiday and adventure.

Friday, 13 June 2014

Our beaches are the cleanest in Spain. It's Official !

The Alicante province, where our yoga holidays & retreats take place, has more blue flag beaches that any other province in Spain!  Over 60 of Alicante's beaches recently scooped this coveted annual award.

Monday, 24 March 2014

Mindfulness - Let your mind have a holiday too.

I have meditated everyday for the past 10 years using different methods from yantras, mantras, breathing, walking, guided, eating and all other awareness based meditations.  I always remain open to new techniques.  

Recently I have been trying mindfulness meditation

Wednesday, 26 February 2014

New to Yoga? Read these jargon busting tips

Here's a quick reference to help you understand some of the frequent 'yoga' terms used in classes. Unless you understand the words it will be difficult to follow the subject!   

Monday, 20 January 2014

How to Choose the Right Yoga Retreat for You.

With such a wide choice of yoga holidays available it's very hard to know which one to choose.  Sadly, like anything, there are good & bad examples out there.   

If you're thinking of going on a yoga retreat, before you pay any money, please use our checklist below to help choose the right holiday company for You.