Wednesday, 11 July 2012

So What Does a Yoga Teacher Eat?


Ever noticed how some foods alter your energy?  How tired you feel a couple hours after eating a big meal, or how you "buzz" after a strong coffee?


As a yoga teacher, my diet is an essential aspect of my daily life.  I'm not perfect & do occasionally go off the 'healthy food' radar but, over the years,  I've noticed certain foods enhance my yoga practice, nourish my body and make me feel lighter & more energised whereas other foods can drain my energy, making me feel sluggish and heavy.

So, what does a yoga teacher eat?  Read on ....