Ever noticed how
some foods alter your energy? How tired you feel a couple hours
after eating a big meal, or how you "buzz" after a
As a yoga teacher, my diet is an
essential aspect of my daily life. I'm not perfect & do occasionally go off the 'healthy food' radar but, over the years, I've noticed certain foods enhance my yoga
practice, nourish my body and make me feel lighter & more energised whereas other foods can drain my energy, making me feel sluggish and heavy.