Thursday, 24 May 2012
You've probably noticed that life doesn't always go to plan .. well, the plan you had in your mind for how you'd like your day/week to turn out.
The trouble is, when plans go adrift because of something out of our control, getting stuck in traffic or a supplier missing a deadline, our immediate response is to feel annoyed or frustrated. But as you know, annoyance & frustration increase our anger levels which in turn creates feelings of stress & tension. So how can Yoga help in these moments? .....
Posted by www.yogabreaks.org.uk