Thursday, 24 May 2012

How Yoga Keeps you Healthy .. & Sane!

You've probably noticed that life doesn't always go to plan .. well, the plan you had in your mind for how you'd like your day/week to turn out.   

The trouble is, when plans go adrift because of something out of our control, getting stuck in traffic or a supplier missing a deadline, our immediate response is to feel annoyed or frustrated.   But as you know, annoyance & frustration increase our anger levels which in turn creates feelings of stress & tension.     So how can Yoga help in these moments? .....